I have never been a huge fan of change. It always bothered me growing up when we had to re-paint our room or change the design of the bathroom. But one thing I was told that helped me with this is "the only constant in life is change". This really helped me learn to embrace change.
Learning to handle changes in a healthy way is so important in order to lead a normal life. Here are a few tips I have found helpful in my life.
1. Embrace
Although all change may not be good, learning to embrace change and turn it into something positive is very important.
2. Relax
Learning to relax when change comes helps you to cope easily. Deep breathing and exercise are some of the best ways to relax!
3. Prayer
Praying about change can give you peace knowing that God is in control of all changes that will come your way.
Also just remember one thing. When change is stressing you out dance like no one is watching! Cheesy I know!
Until next time
Janelle
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