Getting Started

Getting started on your fitness journey can be frustrating. Knowing where to start can be one of the toughest things to figure out. Here are a few ideas that I found helpful when getting started!

1. Set realistic goals. 

2. Take pictures and measurements. 

3. Make an exercise and eating plan. 

4. Reward yourself.

5. Have an accountability partner. 

The importance of setting realistic goals is very high. The reason being if your goals are not realistic you can become frustrated very quickly causing you to quit. 

Taking pictures and measurements may not be fun. But a few months down the road they can be very encouraging to see the progress that you have made. 

Have a plan! This is so important! You don't have to "diet" necessarily in order to have a plan. But having a list of guidelines you stick to is extremely helpful. 

Reward yourself! Who doesn't love presents?! I had a reward system where i had a jar and every time I went to the gym I gave myself a quarter. Then each time I lost a pound I got a dollar. When the jar was full I rewarded myself. It can be anything from a new dress to a spa day! 

Accountability partners are great for so many reasons! One of the reasons they are so great is they can help keep you focused. When you are meeting someone every day at the gym this can be a fun part of your day! Who said working out had to be boring?! Take a class with someone that you enjoy hanging out with! 

I hope these five tips were helpful! Feel free to ask me any questions you may have! Good luck!

Until next time,

Janelle