Have you ever heard of the 80/20 rule aka the anti diet? I hadn't either before I started making healthier choices. The way I explain the 80/20 rule is this. Every time you make 8 healthy choices you can make 2 unhealthy choices. Basically it is a way to mentally keep your diet on track. Soon it will be a complete lifestyle change and you won't even think about it anymore!
Today's post is short and sweet. I hope you have a wonderful Wednesday! Stay strong everyone! Friday is right around the corner!
If you have any additional questions about the 80/20 rule feel free to ask!
Until next time,
Janelle
No comments:
Post a Comment