Tuesday, July 14, 2015

BiRtHdAY wEeK!

My birthday is this Friday so of course I am having a birthday week. To jump start the week I got my hair done on Sunday! On Friday I am getting my nails done before I go out of town for the weekend! To say I am excited would be an understatement!  

My new hair color. 


So how to I train for a marathon and still have a great birthday week? 


1. Train hard
My goal is to train hard the first three days then allow myself a three day weekend for rest. 

2. Take advantage 
Take advantage of your rest days and make sure to relax! 

3. Try and stick to your normal schedule
Sticking to a schedule on vacation may be difficult but it will be worth it! 

4. Eat a balanced diet 
If you love to eat junk food on vacation try and balance it out with healthy foods. 

5. Stretch
Even though you are taking a few days off from working out make sure to stretch. You will not regret it! 

I hope these tips were helpful to those of you who get a vacation this summer! 

Until next time, 

Janelle 

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