My new hair color.
So how to I train for a marathon and still have a great birthday week?
1. Train hard
My goal is to train hard the first three days then allow myself a three day weekend for rest.
2. Take advantage
Take advantage of your rest days and make sure to relax!
3. Try and stick to your normal schedule
Sticking to a schedule on vacation may be difficult but it will be worth it!
4. Eat a balanced diet
If you love to eat junk food on vacation try and balance it out with healthy foods.
5. Stretch
Even though you are taking a few days off from working out make sure to stretch. You will not regret it!
I hope these tips were helpful to those of you who get a vacation this summer!
Until next time,
Janelle
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