The Good the Bad and the Ugly

There is something that every runner experiences at some point or another. It is the highs and the lows of running. When you disappoint yourself beyond belief or you surprise yourself to the fullest. The most incredible thing to me is how quickly your muscles can change. I have been recovering from an injury for a few weeks now and it has been a learning experience. It seems at times like all of the cards are against me. I ended up going for a run and completely disappointing myself. It was one of the most humbling running experiences I have had since I began my running journey. Here are a few tips to staying positive. 

1. Don't be hard on yourself. Everyone has bad days.
2. Think about your good runs when you have those bad days. 
3. Listen to your body. If you need to take a break take one! 

My meal of the day is grilled chicken salad. It's delicious and super easy to make!

I am so excited to announce I have started a running club where I live. If you are interested let me know! Please remember that all are welcome! 

Until next time,

Janelle