Today I researched Wendy's menu to find the healthiest choices! Here is what I came up with. Just remember you can save a lot of calories with my Fast Food Friday rules!
1. Little or no sauce
2. Grilled not fried
3. No bun please
Asian Cashew Chicken Salad full/half - Calories 380/230
Apple Pecan Chicken Salad full/half - Calories 590/350
BBQ Ranch Chicken Salad full/half - Calories 580/300
Ultimate Chicken Grill - Calories 370
Grilled Chicken Wrap - Calories 260
Jr Bacon Cheeseburger - Calories 370
Jr Hamburger - Calories 280
Apple Slices - Calories 40
Milk - Calories 80
Apple Juice Calories 90
I hope this is helpful as you begin your weekend!
Until next time!
Janelle
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