Running is the best!

I saw this quote the other day on Pinterest. 

Running is my favorite exercise. I never use to like running. In fact growing up, running was probably my least favorite physical activity. Not too long ago a few friends and I decided to start the couch to 5k app. I am not sure what made it so enjoyable. Maybe it was the fact that I was running with people that I enjoyed spending time with.  

The top five reasons I love running!

1. Running burns a lot of calories. 

2. Running reduces stress. 

3. Running does not require a gym.

4. Running increases self esteem. 

5. Running is great for your social life.

Now I will admit running is not for everybody. But you can't knock it until you try it! I recommend if you have been thinking about running to download the couch to 5k app and grab a friend to join you. Who knows maybe running will change your life! 

Thank you all so much for taking the time to read my blog. My goal is to inspire people to live healthier lifestyles the way other people have inspired me! 

Until next time,

Janelle