Do you have a smart phone? Then this post is for you! There are so many different health related apps out there now. It seems like they are always coming up with something new to keep up with technology.
These are the top 5 reasons I love apps.
1. Help keep me motivated.
2. Help me connect with other people.
3. Help increase my physical activity.
4. Help me keep track of my calorie intake.
5. Help give me health related tips.
A few apps I recommend you try if you are wanting to live a healthier lifestyle are MyfitnessPal and Runkeeper. These are two of my favorite apps that I use on a daily basis.
Myfitnesspal allows you to log in your daily calories, exercise, weight, and allows you to connect with friends. I absolutely love this app!
Runkeeper is an awesome app that tracks your distance while running. Every time you go on a run it saves it for you in it's records. It also tells you how fast you ran and how many calories you burned. This app is a must for all runners!
Have you tried these apps out before? Let me know how you liked them!
Until next time,
Janelle
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