1. Accountability
Taking classes at the gym helps you to have accountability with your physical activity. Especially if you take them with a group of friends.
2. So much fun! (you don't even know you are working out) I have found that when working out I need to keep myself occupied. Whether it be listening to music, talking to a friend, messing with my phone, or watching tv. However, taking a fun class at the gym can be just as much of a distraction.
3. You never get bored!
Staying physically active can keep your energy level up. When you are taking classes at the gym you are having fun so you won't get bored during your work out. This also makes the week go by faster so you are that much closer to the weekend!
The classes I have taken so far are kick fit and boot camp. I loved both. This spring I am taking a cross fit class and kick fit again. I am so excited! Let me know what classes you are taking this year!
Until next time!
Janelle
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