Fitness Friday!

This blog post is going to be a little bit different than my typical fast food Friday blog posts. I felt like it was time for a change, so today I am doing Fitness Friday! 

Today I will share my favorite work outs to do. The cool thing about finding work outs you enjoy is that it makes it fun so you don't even feel like you are working out! 

Here are my top three favorite work outs. 

1. Running

The reason I enjoy running is because it gives me time to ponder my thoughts. It is an anxiety reliever and helps me relax after a long day at work. I would recommend running to anyone who has stress in their lives. Trust me, it works miracles!

2. KickFit

This is more of a fun work out and it is a good one to take with friends! I love it because it is a mixture of dance and kickboxing and it works muscles in every area. If you have trouble finding the motivation to work out grab a friend and take this class!

3. CrossFit 

I just recently began taking CrossFit and I absolutely love it! It is so challenging for me and pushes me to my limits. I have done things I never thought I could do. I would definitely recommend CrossFit to any of those people that are up for a challenge.

What are your favorite work outs and why do you enjoy them? 

If you haven't ever taken a class what are you waiting for? Now is the time! So grab a friend and start today! 

Until next time, 

Janelle