Preparing For Race Day!

When preparing for your race day there are a lot of different things to think about. I am so excited to run in the Easter Sun Run this weekend! I have a check list that I go through each time I run a race. Whether it is a long race or a short race it is always good to come prepared! Here are some tips I use. 

1. Stay hydrated. 

2. Get lots of rest. 

3. Prepare all of your things out the night before.

1. Staying hydrated is so important especially during a long distance race. While you are training try out different sports drinks that help you have energy during your race. 

2. It is so important to get the perfect amount of rest the day before your race. Try sticking with your normal bed time routine. I have found that this works the best. If your body feels best rested after 6 hours of sleep try that. If your body feels more energized after 10 hours of sleep do that. You know your body best! Listen to it!

3. My favorite thing to do is gather all of my things and lay them out the night before. This gets me pumped up for my race and also gives me peace of mind before I go to sleep. 

Tried and true is what to do. Meaning don't try anything new on race day. 

 

I hope these tips are helpful to those of you planning on running a race in the future! What are your favorite race preparation tips?

Until next time, 

Janelle