Recently my refrigerator broke and everything froze inside. I was very discouraged at first and tried to save what I could. I ended up throwing away a lot of fruits and vegetables but surprisingly many of the vegetables froze nicely. Because of this I have been forced to cook outside the box lately.
So today I have for you Baked Chicken With Brussel Sprouts & Carrots.
I didn't get a very good picture but here it is without the chicken.
INGREDIENTS
Frozen Brussel Sprouts
Frozen Carrots
Frozen Chicken
Olive Oil
Your Favorite Seasonings
INSTRUCTIONS
Preheat the oven to 425 degrees. Put a layer of foil on a cookie sheet. Take your chicken and veggies and distribute evenly on the pan. Drizzle a small amount of olive oil over the top of your mix and sprinkle seasonings on top. Place in preheated oven for 30 - 45 minutes tossing gently every 15 minutes. I generally bake mine longer because I like my veggies crispy. When fully cooked take out of oven and enjoy with your favorite starch!
Until next time,
Janelle
No comments:
Post a Comment