Quick & Easy Work outs

These Quick & easy work outs I have put together for the days that I am in a hurry and just don't have time to go to the gym. I call these "pre-shower" work outs because they are high intensity work outs and as soon as I am done I jump in the shower. They each last 10 minutes. If you can't finish the whole thing modify it so that it works for you! 

1. Circuit Phase 1 

    2 min jumping jacks 

    1 min push-ups 

    2 min mountain climbers

    1 min sit ups 

    2 min burpees

    2 min plank

2. Circuit Phase 2 

    1 min burpees

    2 min wall sit

    1 min jumping jacks 

    2 min side plank (1) min on each side

    1 min jump squats 

    2 min push ups 

    1 min mountain climbers  

3. The Abb Attack

    1 min sit ups 

    2 min bicycle

    1 min sit ups 

    2 min reverse crunches 

    1 min bicycle 

    2 min side planks 

    1 min plank 

I must remind you I am not a certified trainer so please consult your physician before doing any of these work outs. I put these work outs together based on the knowledge that I have learned from working out over the past few years!

I hope you enjoy! 

Until next time, 

Janelle